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beetroot hummus recipe
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5 from 2 votes

Quick & Colorful Beetroot Hummus

Beetroot hummus is a chickpea and beetroot based sauce that is very easy to prepare in a quick manner. It is a tasty and colorful variant of the typical and famous original hummus recipe.
Prep Time5 minutes
Cook Time5 minutes
Course: Appetizer, Dip, Side Dish, Vegetarian
Cuisine: Lebanese, Mediterranean, World
Keyword: beetroot hummus, beetroot recipe, chickpeas, hummus, tahini sauce
Servings: 4 people
Calories: 100kcal
Author: YourFoodBuddy

Equipment

  • blender

Ingredients

  • 1 medium beetroot for more color and sweetness, use 2 beetroots
  • 1 can chickpeas
  • 2 tbsp tahini
  • 1-2 tbsp olive oil
  • 2-3 tbsp lemon juice
  • 2 cloves garlic
  • 1/2 tsp salt
  • 1 tsp paprika
  • 1/2 tsp cumin powder

Instructions

  • Boil or bake the beetroot. Peel the skin and slice it
  • Put together the chopped beets, canned chickpeas, lemon juice, 2 tablespoons of tahini, 2 garlic cloves, cumin, smoked paprika, and 2 tablespoons of oil to the blender jar.
  • Blend everything to obtain a smooth and homogeneous cream
  • Check for salt. Serve with pleasure

Nutrition

Calories: 100kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 327mg | Potassium: 186mg | Fiber: 2g | Sugar: 3g | Vitamin A: 297IU | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg