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avocado chickpea sandwich
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5 from 2 votes

Avocado Chickpea Sandwich

The avocado chickpea sandwich is a delicate and balanced vegetarian recipe, made with fresh and genuine ingredients, also perfect for those who follow a vegan diet.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Appetizer, Breakfast, brunch, Main Course
Cuisine: American, Italian, World
Keyword: avocado chickpea sandwich, avocado filling, chickpea sandwich
Servings: 2 people
Calories: 438kcal
Author: Tatiana

Ingredients

  • 1 avocado Hass
  • 1/2 cup chickpeas canned
  • 1/2 cup dried tomatoes in oil
  • 2 cloves garlic
  • 1 stalk scallion or more
  • 4 slices sandwich bread whole-grain

Instructions

Avocado filling

  • Cut the avocado into halves, spoon the inside and throw the skin
  • Put the avocado in a bowl
  • Chop the dried tomatoes thinly, put in the bowl
  • Chop the garlic cloves and the scallions
  • Pour 2-3 tablespoons of the dried tomatoes oil
  • Add a pinch of salt
  • Blend well

Avocado chickpea sandwich

  • Toast the bread
  • Spread 2 tablespoons of the filling on the toast
  • Add canned chickpeas
  • Add greens if pleased
  • Top with another slice of toast

Nutrition

Calories: 438kcal | Carbohydrates: 61g | Protein: 14g | Fat: 18g | Saturated Fat: 3g | Sodium: 325mg | Potassium: 1607mg | Fiber: 15g | Sugar: 16g | Vitamin A: 447IU | Vitamin C: 23mg | Calcium: 198mg | Iron: 6mg