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sea-bream-with-spinach-recipe
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5 from 2 votes

Creamy Baked Sea Bream Fillets

One of the best ways to enjoy sea bream is undoubtedly to cook it in the oven. The baked sea bream fillets are in fact a second nutritious dish and excellent in its simplicity. The low-fat fish is perfumed with aromatic garlic and soaked with heavy cream! It is one of the home-made recipes that will make you feel like eating in a high-end restaurant.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: european, Mediterranean
Keyword: baked fish fillets, easy fish recipe, sea bream, sea bream fillets, sea bream recipe
Servings: 3 people
Calories: 420kcal
Author: Tatiana

Ingredients

  • 3 medium sea bream fillets with skin
  • 1/2 cup heavy cream
  • 1/2 cup butter
  • 6 medium garlic cloves
  • 1 pinch salt
  • 1 pinch ground pepper
  • 1 tsp granulated garlic

Instructions

  • Wash and clean the fillet. Absorb excess water with a paper towel
  • Preheat oven at 350 degrees Fahrenheit
  • Take a frying pan and melt the butter at medium-low heat.
  • Add crushed garlic cloves and sautee in the butter for about 1-2 minutes
  • Add the fillets with the skin down and increase stove heat
  • Brown fillets for about 2 minutes on each side
  • Add the heavy cream and granulated garlic and turn off stove
  • Transfer the pan to the preheated stove
  • Let bake for 15 minutes at 350 degrees
  • Serve with pleasure

Nutrition

Calories: 420kcal | Carbohydrates: 4g | Protein: 2g | Fat: 45g | Saturated Fat: 29g | Cholesterol: 136mg | Sodium: 300mg | Potassium: 66mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1529IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 1mg