Piquant Stir-fry Vegetables with Noodles
If you want to eat something healthy, tasty and easy to cook from Asian cuisine, then Noodles is the best option. Stir-fry Vegetables with Noodles is a pleasing dish with a piquant appearance, magical aroma, and quite interesting taste.
Servings: 6 people
Calories: 290kcal
Equipment
- wok
Ingredients
- 1 pack rice noodles
- 5 tbsp olive oil
- 3 tbsp toasted sesame oil
- 4 oz soy sauce
- 1/2 tsp ground pepper
- 1/4 tsp red chili flakes
- 1/2 tsp salt
- 3 cloves garlic
- 2 medium carrots
- 2 medium zucchini
- 2 tbsp sesame seeds
- 2 tbsp spring onion
Instructions
- In a large pot, boil the noodles according to the instructions on the package
- Rinse noodles with cold water and set aside
- Take 2 medium-size zucchini and 2 carrots and thinly slice them in stripes as thick as the noodles
- Heat a wok over medium heat with 5 tbsp of olive oil
- Crush 3 cloves of garlic and add them to the well-heated oil
- Add the stripes of carrots. Leave them to fry for 2 minutes then add zucchini
- Saute vegetables for about 5 minutes over high heat, stirring permanently. Take care not to burn vegetables, they should remain a little crunchy
- Lower the heat and add 3-4 tbsp of toasted sesame oil and 4 oz (120 ml) of soy sauce
- Mix the vegetables well to combine the sauce, then add in ⅛ tsp of black paper, ¼ tsp of red chili flakes
- Add drain noodles and fry them with vegetables for a couple of minutes
- Sprinkled with sesame seeds and green onions and serve
Nutrition
Calories: 290kcal | Carbohydrates: 38g | Protein: 5g | Fat: 14g | Saturated Fat: 2g | Sodium: 1340mg | Potassium: 305mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3572IU | Vitamin C: 14mg | Calcium: 56mg | Iron: 1mg