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Chickpeas Fritters with Veggies Recipe
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5 from 1 vote

Chickpeas Fritters with Veggies

Chickpea fritters mixed with veggies are healthy, packed with good nutrients, plant-based, and some ideal gluten-free, vegan BBQ snacks.
Prep Time30 minutes
Course: Appetizer, Side Dish, Snack, Vegan
Cuisine: American
Keyword: chickpeas fritters, fritters
Calories: 302kcal
Author: Annie

Equipment

  • skillet

Ingredients

  • 1 cup canned chickpeas
  • 1 carrot
  • 1 zucchini
  • 2 shallot onion
  • 4 cloves garlic
  • 2 tbsp gluten-free flour

Seasoning:

  • 1 tbsp Turmeric powder
  • 1 tsp garlic powder
  • sea salt
  • pepper
  • a pinch chili flakes

Instructions

  • First, blend chickpeas so they look like a puree. If you are mixing them too hard, add some olive oil. Set aside.
  • Wash and dry the zucchini and carrot, and cut off both ends. Take a large cutting board and chop the onion, then hold the grater over the board and shred the zucchini and the carrot.
  • Take a large skillet and fry the onion until golden brown in olive oil.
  • Transfer the veggies to the skillet and fry for 3-5 minutes until soft. Season with all the spices, and adjust to taste.
  • Take a bowl and transfer all fried veggies and mix with the pureed chickpeas. Add flour if needed, and adjust the flour to make the batter more consistent if your patties are too wet and dry.
  • On the same skillet, you will fry the fritters. Pour some oil into both hands and make some nice-looking fritters.
  • Fry them on each side for 5 minutes, or at least until they look nice, firm, and whole.
  • Enjoy!

Nutrition

Calories: 302kcal | Carbohydrates: 55g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 520mg | Potassium: 1204mg | Fiber: 14g | Sugar: 9g | Vitamin A: 10608IU | Vitamin C: 44mg | Calcium: 155mg | Iron: 7mg