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5 from 1 vote

IP Pork Belly & Lentil Stew

Pork belly & lentil stew is a recipe to make when you want to feel homelike, when you wish to gather the entire family around the table, especially in these deep fall evenings.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American, european, Italian
Keyword: instant pot pork stew, instant pot stew, lentil and pork stew, lentil recipe, pork stew recipe
Servings: 6 people
Calories: 971kcal
Author: Tatiana

Equipment

  • 1 instant pot

Ingredients

  • 14 oz pork belly
  • 2 cans lentils
  • 1 cup chorizo slices
  • 1 can baby carrots
  • 1 can tomatoes peeled
  • 1 medium onion
  • 3-4 cloves garlic
  • 3 tbsp olive oil
  • 2 bay leaves
  • 1 tsp salt
  • 1 tsp cumin powder
  • 1 tsp paprika
  • 1/2 tsp ground pepper
  • 1 handful fresh parsley or cilantro

Instructions

  • Peel and mince the onion and garlic
  • Slice or cube the pork belly
  • Turn on your Instant Pot and set the “Saute” program on High. Pour the olive oil and let it heat up
  • Add the pork belly chunks and season it with salt and freshly ground pepper. Brown the meat on all sides for about 5 minutes
  • Remove the browned pork belly and fry the chorizo slices in the same oil for a couple of minutes then send it to the same plate with the pork belly
  • Saute the minced garlic and onion in the perfumed oil until it becomes translucent. Mix
  • Put the meat and chorizo back into the IP and mix
  • Place the canned lentils, tomatoes, and baby carrots into the pot, season everything with the spices and drop the bay leaves in
  • Salt, mix well, add one cup of water then seal the pot with the lid
  • Switch to the "pressure cooking" program for 15 minutes
  • As soon as the time expires, release the steam and open the lid carefully
  • Top with some finely chopped fresh parsley or/and cilantro. Serve the soup hot, with a drizzle of raw olive oil, perhaps accompanying it with croutons and yogurt or sour cream

Nutrition

Calories: 971kcal | Carbohydrates: 88g | Protein: 46g | Fat: 48g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 22g | Cholesterol: 59mg | Sodium: 420mg | Potassium: 1529mg | Fiber: 44g | Sugar: 4g | Vitamin A: 382IU | Vitamin C: 9mg | Calcium: 96mg | Iron: 12mg