Vegan Burger
Vegan burger with chickpea is a super simple recipe, inspired by humus and falafel recipes. Preparing a vegan burger is very easy and the result is outstandingly delicious.
Servings: 2 people
Calories: 671kcal
Ingredients
- 8 oz canned chickpeas
- 2 tbsp peanut butter
- 2 tbsp red wine vinegar
- 1 tbsp sriracha
- 2 tbsp olive oil
- 1 tbsp cummin
- 1 tbsp garlic powder
- 1 small zucchini
- 1 small red onion
- 1 handful cilantro
Burger
- 2 medium burger buns
- 1 medium tomato
- 1 medium ripe avocado
Instructions
- Thinly slice the onion, mince the coriander and grate one zucchini; drain the juice out of the zucchini
- Use a bowl and crush the canned chickpeas with a fork or use an electric blender
- Spice up the chickpeas with cumin, garlic powder, ground pepper, olive oil, red wine vinegar, salt, and peanut butter
- Stir the sliced onion, coriander, and zucchini
- Grease your palms with olive oil and form the patties with your hands. Make sure the dimension of the patty is equal to the dimension of the burger bun
- Heat up a skillet with some olive oil and fry on high heat for 2-3 minutes on both sides, or until slightly crispy and golden
- Slice the bun into 2 halves and place the vegan patty between 2 halves. Add the rest of the toppings
Nutrition
Calories: 671kcal | Carbohydrates: 63g | Protein: 19g | Fat: 42g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 25g | Sodium: 795mg | Potassium: 1301mg | Fiber: 16g | Sugar: 11g | Vitamin A: 979IU | Vitamin C: 40mg | Calcium: 184mg | Iron: 7mg