Steamed Sea Bream In Paper Parcels

5 from 1 vote

Steamed Sea Bream In Paper Parcels

Steamed sea bream in paper parcels is an easy, quick and healthy recipe to prepare that can be customized to ones preferences. Sea bream is a white fish rich in nutrients, but with a low caloric intake. Steamed in paper parcels, the sea bream is even healthier, but also very tasty.

Prep Time10

Cook Time15

Course: Main Course

Cuisine: Italian, Vegetarian

Keyword: easy fish recipe, fish parcels, seabream, steamed fish, steamed sea bream

Servings: people

Calories: 488kcal

Author: Tatiana

Equipment

2 parchment paper sheets

Ingredients

30 oz sea bream 2 small or medium fishes
2 bell peppers small or medium
1/2 lemon thinly sliced
1 handful fresh parsley
1 handful fresh dill
2 sticks fresh rosemary
2-3 cloves garlic
2 tbsp olive oil optional

Spices

2 tsp salt
2 tsp granulated garlic
2 tsp sweet paprika
1 tsp ground pepper

Instructions

Clean the fish if necessary
Place fish on a large parchment paper sheet
Drizzle some olive oil onto the fish
Wash and slice the bell peppers and the lemon
Rub the spices all over the fish inside out
Stuff with herbs and sliced lemon and bell peppers strips
Top with more bell pepper strips and lemon
Fold over the ends of the paper sheets to enclose the fish and veggies filling
Place the parcels on a frying pan
Pour in 1/2 cup water into the frying pan and cover with a lid
Cook for 15-20 minutes on medium to low heat
Serve with pleasure

Nutrition