Creamy Vegan Mashed Potatoes
Vegan mashed potatoes with coconut milk is another version of a healthy and delicious potato recipe. Creamy, mashy, satisfying with garlicky aroma will pair excellently with anything.
Calories: 564kcal
Equipment
- Potato Ricer
- pot
Ingredients
- 1 pack potatoes
- 1 cup coconut milk
- 1 tbsp salt
- 1 tsp black pepper
- 1 tsp pepper flakes
- 3 bay leaves
Instructions
- Start with peeling off the potatoes’ skin, chopping, and placing them into a pot covered with water and salt. Add some bay leaves for taste.
- Boil 15-20 minutes or until soft and tender. Drain the potatoes and throw bay leaves.
- Take a potato ricer mash the potatoes. Return them to the pot, pour one cup of coconut milk, and cook for 2 minutes until it looks like a tender and smooth puree. Adjust salt and pepper to the taste.
- Serve warm next to anything.
Nutrition
Calories: 564kcal | Carbohydrates: 16g | Protein: 6g | Fat: 58g | Saturated Fat: 51g | Sodium: 7046mg | Potassium: 700mg | Fiber: 7g | Sugar: 8g | Vitamin A: 623IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 5mg